Amount of nutrients in 100 g (grams) of Pie, pecan, prepared from recipe.
| Nutrient | Amount and Unit | Percentage |
Water
|
19.5 g
|
19.5%
|
Energy (calorie)
|
412 kcal
|
|
Energy (joule)
|
1724 kJ
|
|
Protein
|
4.9 g
|
4.9%
|
Total lipid (fat)
|
22.2 g
|
22.2%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
52.2 g
|
52.2%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
1.48 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
94 mg
|
0.09%
|
Potassium, K
|
133 mg
|
0.13%
|
Sodium, Na
|
262 mg
|
0.26%
|
Zinc, Zn
|
1.02 mg
|
|
Copper, Cu
|
0.211 mg
|
|
Manganese, Mn
|
0.712 mg
|
|
Selenium, Se
|
12 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.188 mg
|
|
Riboflavin
|
0.18 mg
|
|
Niacin
|
0.847 mg
|
|
Pantothenic acid
|
0.479 mg
|
|
Vitamin B-6
|
0.06 mg
|
|
Folate, total
|
26 µg
|
|
Folic acid
|
12 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
34 µg
|
|
|
Vitamin B-12
|
0.17 µg
|
|
Vitamin A, RAE
|
82 µg
|
|
Retinol
|
77 µg
|
|
Carotene, beta
|
60 µg
|
|
Vitamin A, IU
|
357 IU
|
|
Fatty acids, total saturated
|
3.989 g
|
3.99%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.549 g
|
2.55%
|
18:0 octadecanoic, stearic fatty acid
|
1.382 g
|
1.38%
|
Fatty acids, total monounsaturated
|
11.181 g
|
11.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.099 g
|
0.10%
|
18:1 undifferentiated
|
11.018 g
|
11.02%
|
20:1 eicosenoic, gadoleic
|
0.063 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
5.71 g
|
5.71%
|
|
18:2 undifferentiated
|
5.402 g
|
5.40%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.271 g
|
0.27%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.029 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.008 g
|
0.01%
|
Cholesterol
|
87 mg
|
0.09%
|
Tryptophan
|
0.069 g
|
0.07%
|
Threonine
|
0.189 g
|
0.19%
|
Isoleucine
|
0.223 g
|
0.22%
|
Leucine
|
0.372 g
|
0.37%
|
Lysine
|
0.248 g
|
0.25%
|
Methionine
|
0.125 g
|
0.12%
|
Cystine
|
0.111 g
|
0.11%
|
Phenylalanine
|
0.25 g
|
0.25%
|
Tyrosine
|
0.178 g
|
0.18%
|
Valine
|
0.255 g
|
0.26%
|
Arginine
|
0.325 g
|
0.32%
|
Histidine
|
0.116 g
|
0.12%
|
Alanine
|
0.223 g
|
0.22%
|
Aspartic acid
|
0.392 g
|
0.39%
|
Glutamic acid
|
0.972 g
|
0.97%
|
Glycine
|
0.176 g
|
0.18%
|
Proline
|
0.305 g
|
0.30%
|
Serine
|
0.301 g
|
0.30%
|